Anger Management Therapy Leeds
Do you feel that your anger is:
- Hurting yourself or others?
- Making you feel out of control at times?
- Having a negative impact on your relationships?
- Making you want to lash out or withdraw?
- Causing you to say or do things you regret afterward?
- Is making you feel you could be verbally or even physically abusive?
- Can be caused by grief, divorce, or some kind of trauma?
- From a feeling of frustration
- From frustration with your life
- From frustration with your job
- From the frustration of your relationship
If you answered yes to some or all of these questions I will be able to help you!
Counselling/Psychotherapy for Anger Issues will:
- Help you to understand this emotion better and what it does for us.
- Give you tools to notice the triggers and stop lashing out beforehand.
- Provide you with anger management exercises to help you stay calm and in control
- Allow you a safe place to explore the cause of your anger issues
- Help you address your therapy for anger issues and help you deal with them
EMDR/Hypnotherapy
Treatment for Anger Issues will:
- Deal with the root cause or origin of the Issue.
- Allow you to feel calmer and less bothered, instead of feeling overwhelmed and angry.
- Help you to think clearly so you can stay in control and react more calmly.
- Lessen the sensitivity to your current anger triggers or remove them altogether with therapy.
- Allow you to enjoy your life again without feeling trapped by the feeling of anger or frustration.
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