Anger Management Therapy Leeds

Do you feel that your anger is:

  • Hurting yourself or others?
  • Making you feel out of control at times?
  • Having a negative impact on your relationships?
  • Making you want to lash out or withdraw?
  • Causing you to say or do things you regret afterward?
  • Is making you feel you could be verbally or even physically abusive?
  • Can be caused by grief, divorce, or some kind of trauma?
  • From a feeling of frustration
  • From frustration with your life
  • From frustration with your job
  • From the frustration of your relationship
treatment for anger issues

If you answered yes to some or all of these questions I will be able to help you!

Counselling/Psychotherapy for Anger Issues will:

Counselling for anger
  • Help you to understand this emotion better and what it does for us.
  • Give you tools to notice the triggers and stop lashing out beforehand.
  • Provide you with anger management exercises to help you stay calm and in control
  • Allow you a safe place to explore the cause of your anger issues
  • Help you address your therapy for anger issues and help you deal with them

EMDR/Hypnotherapy 

Treatment for Anger Issues will:

  •  Deal with the root cause or origin of the Issue.
  • Allow you to feel calmer and less bothered, instead of feeling overwhelmed and angry.
  • Help you to think clearly so you can stay in control and react more calmly.
  • Lessen the sensitivity to your current anger triggers or remove them altogether with therapy.
  • Allow you to enjoy your life again without feeling trapped by the feeling of anger or frustration.
anger issues
How To Manage Your Self-Critical Inner Voice

How To Manage Your Self-Critical Inner Voice

What is the Self-Critical Inner Voice? The self-critical inner voice is a pattern of destructive thoughts we experience in ourselves. This nagging “voice,” sounds like an internalized monologue that comes up to the surface mostly when we are stressed, unwell or upset....

Limiting Beliefs and How To Overcome Them

Limiting Beliefs and How To Overcome Them

What are Limiting Beliefs? How Can We Overcome Them?   Growing up, you may have been told that you can do anything you want as long as you put your mind to it. We are masters of our own destinies and authors of our own stories. But are we, really? What if it...

5 Benefits to EMDR therapy

5 Benefits to EMDR therapy

What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a successful form of psychotherapy treatment that is particularly effective for people with PTSD, or who are recovering from trauma. EMDR was developed in the late 1980s when the significance...

7 Ways to Break Your Overthinking Habit

7 Ways to Break Your Overthinking Habit

Many of us spend a lot of hours overthinking, worrying about things like health, relationships, and work. When we spend too much time thinking about upsetting topics, we often end up feeling overwhelmed, anxious, or emotionally exhausted.What does psychology say about...

✅ Best Ways To Cope With Anxiety

✅ Best Ways To Cope With Anxiety

Coping With Anxiety Anxiety Do you know that feeling when you call your child/partner on the phone several times and they don’t pick up? Your imagination draws terrible pictures and the worse possible scenarios, doesn’t it? And your logical mind telling you that...

How to deal with teenage anxiety

How to deal with teenage anxiety

What is anxiety?   Anxiety is the thought that you can’t cope with your current situation or that something bad might happen at any time.  It’s the emotions of worry and nervousness that go along with that thought.  And it’s physical feelings like ‘butterflies in...

How to be happier (fight depression) (#1)

How to be happier (fight depression) (#1)

I know what it is like to have depression.  Trust me, I have been there too.  That place where you don’t see the point in anything, where you feel constantly low, but you still have to go to work because bills need to be paid or because you have to do something.  That...

EMDR therapy- be open to the miracle of your mind!

EMDR therapy- be open to the miracle of your mind!

EMDR is the best therapy In my opinion, EMDR is the best therapy. It removes emotions that are related to a traumatic events and blockages caused by negative images which allows for well-being and emotional balance. EMDR therapy helps us to unlock internal healing. My...