Anger Management Therapy Leeds
Do you feel that your anger is:
- Hurting yourself or others?
- Making you feel out of control at times?
- Having a negative impact on your relationships?
- Making you want to lash out or withdraw?
- Causing you to say or do things you regret afterward?
- Is making you feel you could be verbally or even physically abusive?
- Can be caused by grief, divorce, or some kind of trauma?
- From a feeling of frustration
- From frustration with your life
- From frustration with your job
- From the frustration of your relationship
If you answered yes to some or all of these questions I will be able to help you!
Counselling/Psychotherapy for Anger Issues will:
- Help you to understand this emotion better and what it does for us.
- Give you tools to notice the triggers and stop lashing out beforehand.
- Provide you with anger management exercises to help you stay calm and in control
- Allow you a safe place to explore the cause of your anger issues
- Help you address your therapy for anger issues and help you deal with them
EMDR/Hypnotherapy
Treatment for Anger Issues will:
- Deal with the root cause or origin of the Issue.
- Allow you to feel calmer and less bothered, instead of feeling overwhelmed and angry.
- Help you to think clearly so you can stay in control and react more calmly.
- Lessen the sensitivity to your current anger triggers or remove them altogether with therapy.
- Allow you to enjoy your life again without feeling trapped by the feeling of anger or frustration.
How to Manage Voices in Your Head: Sub-personalities and How They Affect Our Lives
Do you ever feel like you have more than one voice in your head and that often one part of you would like one thing and another part of you disagree with it? That's because you do! We all have different parts /sub-personalities of our psyche that affect how we think,...
Driving Anxiety Therapies: What Works and What’s Available
When you're driving, do you feel anxious? Do you worry about making a mistake or being told off by another driver? Do you fear for your safety on the road? If so, you're not alone. Driving anxiety is a very common problem and can be very debilitating. There are many...
EMDR Therapy for Traumatic Grief: How to Heal After a Loss
Losing a loved one is one of the most difficult things a person can go through. The pain and grief can be overwhelming, and it can be hard to know how to cope. If you are struggling with traumatic grief after losing a loved one, EMDR therapy may be able to help. EMDR...
How to Cope With Panic Attacks
Charlotte was on her way to an interview when she suddenly felt a surge of fear. Her heart was pounding rapidly, she could barely breathe, her head started spinning, and she thought she was having a heart attack. Some 15 minutes later, the symptoms disappeared and she...
7 Ways to Free Your Mind from Intrusive Thoughts
Everyone has different kinds of thoughts, and it is a normal part of everyday life. However, some people deal with intrusive thoughts that can be very disturbing and difficult to get rid of. So how to deal with intrusive thoughts when they start popping up in your...
How To Begin Healing From Relationship Trauma
Many people can identify what it feels like to be traumatized after an event. Whether the event is life-threatening, such as a car accident or crime, or more of a shock that has a high emotional impact, like a divorce or breakup, many people report experiencing stress...
How EMDR Can Help Teens With Eating Disorders
As a parent, it can be difficult and frustrating to see your child struggle with an eating disorder. You may be feeling stressed and confused as it can be tricky to navigate such a situation. Sometimes, parents also find it difficult to reach out to their children and...
What To Do When Your Anxiety Becomes Debilitating?
We all know what it's like to feel some nervousness before giving a speech, talking on the phone or meeting that special someone. It's just part of being human, but for many, that nervous feeling doesn't go away. It turns into something bigger – intense fear and...
10 Common Anxiety Triggers & How EDMR Therapy Can Help
It’s 2022 and we are in our third year of the ongoing COVID-19 pandemic. Rates of mental health issues like anxiety and depression are increasing directly with rates of COVID-19 infection around the globe. Many individuals are experiencing anxiety for the first...
What is the Root Cause of my Anger?
The term "anger" or "angry" can be used to describe a wide range of feelings ranging from annoyance, irritation to fury. Anger is an emotional response that can result after someone feels they have been threatened, insulted, wronged, or uncomfortable in some way....