Anger Management Therapy Leeds
Do you feel that your anger is:
- Hurting yourself or others?
- Making you feel out of control at times?
- Having a negative impact on your relationships?
- Making you want to lash out or withdraw?
- Causing you to say or do things you regret afterward?
- Is making you feel you could be verbally or even physically abusive?
- Can be caused by grief, divorce, or some kind of trauma?
- From a feeling of frustration
- From frustration with your life
- From frustration with your job
- From the frustration of your relationship
If you answered yes to some or all of these questions I will be able to help you!
Counselling/Psychotherapy for Anger Issues will:
- Help you to understand this emotion better and what it does for us.
- Give you tools to notice the triggers and stop lashing out beforehand.
- Provide you with anger management exercises to help you stay calm and in control
- Allow you a safe place to explore the cause of your anger issues
- Help you address your therapy for anger issues and help you deal with them
EMDR/Hypnotherapy
Treatment for Anger Issues will:
- Deal with the root cause or origin of the Issue.
- Allow you to feel calmer and less bothered, instead of feeling overwhelmed and angry.
- Help you to think clearly so you can stay in control and react more calmly.
- Lessen the sensitivity to your current anger triggers or remove them altogether with therapy.
- Allow you to enjoy your life again without feeling trapped by the feeling of anger or frustration.
How trauma therapy facilitates personal relationships?
Have you ever struggled to connect with people in your personal relationships? Do you think that old hurts might make it hard to get close to others? Do you wish for peace and better connections in your life? This article is here to help. We'll talk about how tough...
Unlocking the Surprising Benefits of Healing From Trauma
Have you ever thought about the amazing benefits that come with healing from trauma? It might feel like a tough journey, but the rewards are truly worth it. Let's explore the uplifting reasons why healing from trauma can make a huge difference in your life. If...
Treatment of Phobias and Irrational Fears with the Help of EMDR
Have you ever wondered about the different treatment options for phobias and irrational fears? It’s not always easy to find a way to cope with irrational fears and phobias, and this can leave you feeling worried and stressed. This doesn’t have to be the case, though,...
Borderline Personality Disorder- By Someone With The Disorder
This article was written by someone with BPD (Borderline Personality Disorder). It describes what its like to live life with this disorder. As someone with borderline personality disorder (BPD), my best way of describing it is like living with an unpredictable...
How Can EMDR Therapy Help Free Your Mind From Intrusive Thoughts
Have you ever struggled with intrusive thoughts taking hold of your day? It’s often difficult to find relief from intrusive thoughts, but this shouldn’t have to be the case. Luckily, learning how to stop intrusive thoughts is actually relatively simple. Still, you’ll...
Health Anxiety: Is Something Bad Happening to Me?
https://www.youtube.com/watch?v=60XEDeXsDds&ab_channel=Mindvalley Have you ever struggled with health anxiety? Do you take it to the extreme in your mind thinking that you might be dying? Do you feel that you need to carry out constant self-examination and...
The Fear of Flying and How EMDR Can Help
It’s not uncommon for us to experience discomfort at the thought of flying, especially if you’re the sort of person who doesn’t fly regularly. However, while most people will only experience a mild fear of flying, for some of us, this fear of flying can...
How PTSD From Emotional Abuse Affects You Later in Life
Have you been living with PTSD? In many cases, it’s not uncommon for us to begin experiencing symptoms of PTSD from emotional abuse later in life. With this thought in mind, it is well worth considering how PTSD from emotional abuse could potentially impact and...
Are Childhood Trauma And Eating Disorders Connected?
There is a lot of research to suggest that there is a strong connection between childhood trauma and eating disorders. This makes sense when you consider how much emotional distress can lead to unhealthy coping mechanisms, including disordered eating. If you or...
How To Release Trauma From The Body
If you're carrying around trauma in your body, it can feel like a heavy burden to bear. But there are ways to release this trauma and start to heal. In this blog post, we'll explore some of the techniques that can help you let go of the trauma and begin to heal. We'll...