Anger Management Therapy Leeds
Do you feel that your anger is:
- Hurting yourself or others?
- Making you feel out of control at times?
- Having a negative impact on your relationships?
- Making you want to lash out or withdraw?
- Causing you to say or do things you regret afterward?
- Is making you feel you could be verbally or even physically abusive?
- Can be caused by grief, divorce, or some kind of trauma?
- From a feeling of frustration
- From frustration with your life
- From frustration with your job
- From the frustration of your relationship
If you answered yes to some or all of these questions I will be able to help you!
Counselling/Psychotherapy for Anger Issues will:
- Help you to understand this emotion better and what it does for us.
- Give you tools to notice the triggers and stop lashing out beforehand.
- Provide you with anger management exercises to help you stay calm and in control
- Allow you a safe place to explore the cause of your anger issues
- Help you address your therapy for anger issues and help you deal with them
EMDR/Hypnotherapy
Treatment for Anger Issues will:
- Deal with the root cause or origin of the Issue.
- Allow you to feel calmer and less bothered, instead of feeling overwhelmed and angry.
- Help you to think clearly so you can stay in control and react more calmly.
- Lessen the sensitivity to your current anger triggers or remove them altogether with therapy.
- Allow you to enjoy your life again without feeling trapped by the feeling of anger or frustration.
The Fear of Flying and How EMDR Can Help
It’s not uncommon for us to experience discomfort at the thought of flying, especially if you’re the sort of person who doesn’t fly regularly. However, while most people will only experience a mild fear of flying, for some of us, this fear of flying can...
How PTSD From Emotional Abuse Affects You Later in Life
Have you been living with PTSD? In many cases, it’s not uncommon for us to begin experiencing symptoms of PTSD from emotional abuse later in life. With this thought in mind, it is well worth considering how PTSD from emotional abuse could potentially impact and...
Are Childhood Trauma And Eating Disorders Connected?
There is a lot of research to suggest that there is a strong connection between childhood trauma and eating disorders. This makes sense when you consider how much emotional distress can lead to unhealthy coping mechanisms, including disordered eating. If you or...
How To Release Trauma From The Body
If you're carrying around trauma in your body, it can feel like a heavy burden to bear. But there are ways to release this trauma and start to heal. In this blog post, we'll explore some of the techniques that can help you let go of the trauma and begin to heal. We'll...
Social Anxiety: How Can EMDR Therapy Help?
Have you ever wondered about the potential options to help you recover from social anxiety? Suffering from social anxiety is something that many of us struggle with, sometimes without even realising it. Finding the optimal solutions and strategies to recover from your...
The Psychology of Defense Mechanisms: Why We Feel the Need to Be Defensive
Do you feel you have to be defensive at times? As though you feel that being defensive is going to validate you and protect you somehow? Or you must bring your point up, so there is a need to be defensive? Defensive behavior is a response to a...
EMDR – The Best Therapy? Why It’s So Effective
If you’re looking for a therapy that is both effective and safe, then EMDR should be at the top of your list. EMDR is the most popular type of therapy and for a good reason. It’s designed to help people address difficult memories and traumatic experiences, and it’s...
My Grief Feels Unbearable. How Can I Help Myself?
Suffering from grief is something that many of us struggle with, and it can often feel like an unbearable experience. Knowing what to do when grief is unbearable, though hard, can help you get through this painful and heartbreaking time – and there are people by your...
How to Overcome Anxious Attachment Style Through EMDR therapy
Have you ever wondered whether overcoming an anxious attachment style is possible? Anxious attachment style in relationships can severely strain you and your loved ones, but healing is possible with several simple steps. Fortunately, if this is something you’ve been...
Ways to Help Your Teenage Child Suffering with Mental Health
We all want to do the best for our children – but as they grow up and become more independent, this can begin to get substantially harder. In turn, with the growing pressures of modern life, many teenagers are beginning to struggle with the weight of the world on...