by Juna Brookes | Jul 1, 2021 | Anxiety
What is anxiety? Anxiety is the thought that you can’t cope with your current situation or that something bad might happen at any time. It’s the emotions of worry and nervousness that go along with that thought. And it’s physical feelings like ‘butterflies in... 
by Juna Brookes | May 20, 2021 | Depression
I know what it is like to have depression. Trust me, I have been there too. That place where you don’t see the point in anything, where you feel constantly low, but you still have to go to work because bills need to be paid or because you have to do something. That... 
by Juna Brookes | May 15, 2021 | EMDR
EMDR is the best therapy In my opinion, EMDR is the best therapy. It removes emotions that are related to a traumatic events and blockages caused by negative images which allows for well-being and emotional balance. EMDR therapy helps us to unlock internal healing. My... 
by Juna Brookes | May 4, 2021 | Trauma
If you suffer from post-traumatic stress disorder or love someone struggling with this condition, you already know how constraining the reality of PTSD is. The good news is that with proper treatment, post-traumatic stress disorder symptoms lessen over time.... 
by Juna Brookes | Apr 4, 2021 | EMDR
What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy represents a dynamic psychotherapy method already renown internationally for its effectiveness in helping people recover from post-traumatic stress disorder, anxiety and panic...