by Juna Brookes | May 15, 2021 | EMDR
EMDR is the best therapy In my opinion, EMDR is the best therapy. It removes emotions that are related to a traumatic events and blockages caused by negative images which allows for well-being and emotional balance. EMDR therapy helps us to unlock internal healing. My... 
by Juna Brookes | May 4, 2021 | Trauma
If you suffer from post-traumatic stress disorder or love someone struggling with this condition, you already know how constraining the reality of PTSD is. The good news is that with proper treatment, post-traumatic stress disorder symptoms lessen over time.... 
by Juna Brookes | Apr 15, 2021 | Uncategorized
Anger is a natural human emotion that in healthy doses, activates, empowers, and makes us ready for action. However, when the fire of anger starts to burn us from inside out, that is a sign that something within ourselves needs immediate attention. What do we... 
by Juna Brookes | Apr 4, 2021 | EMDR
What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy represents a dynamic psychotherapy method already renown internationally for its effectiveness in helping people recover from post-traumatic stress disorder, anxiety and panic... 
by Juna Brookes | Mar 21, 2021 | Uncategorized
Post-traumatic stress disorder is a sign of lingering trauma, a constant reminder that there is something within us that we need to address. Until we are ready to ask for help, receive support, and work through the pain, PTSD continues to demand recognition. If...