by Juna Brookes | May 20, 2021 | Depression
I know what it is like to have depression. Trust me, I have been there too. That place where you don’t see the point in anything, where you feel constantly low, but you still have to go to work because bills need to be paid or because you have to do something. That... 
by Juna Brookes | May 15, 2021 | EMDR
EMDR is the best therapy In my opinion, EMDR is the best therapy. It removes emotions that are related to a traumatic events and blockages caused by negative images which allows for well-being and emotional balance. EMDR therapy helps us to unlock internal healing. My... 
by Juna Brookes | May 4, 2021 | Trauma
If you suffer from post-traumatic stress disorder or love someone struggling with this condition, you already know how constraining the reality of PTSD is. The good news is that with proper treatment, post-traumatic stress disorder symptoms lessen over time.... 
by Juna Brookes | Apr 26, 2021 | Uncategorized
Too many to count, the experiences that produce stress, make us reactive and downright sick, are everywhere. Fortunately, for every nerve-racking and disease causing event, there is a way to bring back balance to the body, emotions and mind. Mysterious to some, and... 
by Juna Brookes | Apr 15, 2021 | Uncategorized
Anger is a natural human emotion that in healthy doses, activates, empowers, and makes us ready for action. However, when the fire of anger starts to burn us from inside out, that is a sign that something within ourselves needs immediate attention. What do we...