by Juna Brookes | Mar 29, 2021 | Uncategorized
What do we do when our core needs are not met? Feeling seen, heard and accepted are essential needs for a joyful life. When these needs are met, we feel we belong, we feel safe enough to explore, grow and learn. However, as we look around, we notice that instead of... 
by Juna Brookes | Mar 23, 2021 | Trauma
It can be particularly challenging to work with sexual abuse victims when years later they carry self-negative beliefs about themselves and a lot of self-blame and shame. We say in psychology that feelings of guilt and shame are the two hardest feelings the human...