by Juna Brookes | Apr 15, 2021 | Uncategorized
Anger is a natural human emotion that in healthy doses, activates, empowers, and makes us ready for action. However, when the fire of anger starts to burn us from inside out, that is a sign that something within ourselves needs immediate attention. What do we... 
by Juna Brookes | Apr 4, 2021 | EMDR
What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy represents a dynamic psychotherapy method already renown internationally for its effectiveness in helping people recover from post-traumatic stress disorder, anxiety and panic... 
by Juna Brookes | Mar 29, 2021 | Uncategorized
What do we do when our core needs are not met? Feeling seen, heard and accepted are essential needs for a joyful life. When these needs are met, we feel we belong, we feel safe enough to explore, grow and learn. However, as we look around, we notice that instead of... 
by Juna Brookes | Feb 9, 2021 | Depression
Some people just need to know that there is someone there for them to listen and to offer them a shoulder to cry when they are in crisis. It is always nice to know for us humans that we are loved and needed. Usually, when someone is depressed that feel exactly the...