by Juna Brookes | Jul 1, 2021 | Anxiety
What is anxiety? Anxiety is the thought that you can’t cope with your current situation or that something bad might happen at any time. It’s the emotions of worry and nervousness that go along with that thought. And it’s physical feelings like ‘butterflies in... 
by Juna Brookes | May 20, 2021 | Depression
I know what it is like to have depression. Trust me, I have been there too. That place where you don’t see the point in anything, where you feel constantly low, but you still have to go to work because bills need to be paid or because you have to do something. That... 
by Juna Brookes | Apr 26, 2021 | Uncategorized
Too many to count, the experiences that produce stress, make us reactive and downright sick, are everywhere. Fortunately, for every nerve-racking and disease causing event, there is a way to bring back balance to the body, emotions and mind. Mysterious to some, and... 
by Juna Brookes | Mar 29, 2021 | Uncategorized
What do we do when our core needs are not met? Feeling seen, heard and accepted are essential needs for a joyful life. When these needs are met, we feel we belong, we feel safe enough to explore, grow and learn. However, as we look around, we notice that instead of...