Hypnotherapy Leeds
How can Hypnotherapy help me?
Hypnotherapy gets to the root cause of the symptoms that are triggering your negative feelings. It’s a safe, rapid, and effective way to get to the core of the initial trigger and with certain work to change to more healthy and happy patterns of thinking, reacting, and behaving.
Do you answer yes to any of these questions?
Do you feel that something that happened in the past continues affecting you in the present?
Do you ever get the feeling that something in your past is holding you back from living the life you would like?
Do you have unwanted behaviors that can not change no matter what and you have no idea where it comes from?
Do you have an irrational fear and it doesn’t let you enjoy your life?
Do you have phobias that make your life very difficult?
Do you have traumas that bring you flashbacks and nightmares?
If so, Regression To Cause Hypnotherapy might be the way forward for you!
What is Regession To Cause?
During the hypnotic state moving back in time inside the person’s imagination is called regression.
Regression therapy believes that as a person moves through life, they collect memories that are then stored in the mind. Some of these are accessible to us and we can remember them, but other memories may remain in the subconscious mind, and a person is generally unable to bring details of those memories to the conscious awareness without the help of the therapist.
Regression therapy can help you access and restructure/rewrite these traumatic memories in a safe and professional environment.
This process will not make make you forget about the old traumatic memory, but it acts as a blessing to the brain, neutralizing the negative emotions about that old memory and allowing you to not be bothered by those memories any longer.
After the Hypnotherapy:
- The negative emotions might be minimized to the point you can hardly feel them
- Within the time the trigger would become less and less until you wouldn’t notice the situation and wouldn’t be bothered by the situation at all.
Regression therapy is a shorter approach to treatment: some people may see results from one to four sessions.
Does hypnosis work for everyone?
It will work in the majority of cases when:
- The client allows themselves to be very relaxed in the company of the therapist.
- The client trusts the therapist and feels a connection with them. That’s why it is very often recommended to start with several Counselling sessions to build that bond between the client and the therapist.
- The client should be 100% ready the positive change.
10 Common Anxiety Triggers & How EDMR Therapy Can Help
It’s 2022 and we are in our third year of the ongoing COVID-19 pandemic. Rates of mental health issues like anxiety and depression are increasing directly with rates of COVID-19 infection around the globe. Many individuals are experiencing anxiety for the first...
What is the Root Cause of my Anger?
The term "anger" or "angry" can be used to describe a wide range of feelings ranging from annoyance, irritation to fury. Anger is an emotional response that can result after someone feels they have been threatened, insulted, wronged, or uncomfortable in some way....
Therapy for Anger Management
Anger is like grasping onto a hot coal – you're the only one who gets burned. Most of us have felt angry at least once in our lives. We get stabbed in the back by a friend, someone hits our car on the way to work, or we get passed over for a promotion. Anger is a...
EMDR for Anxiety: How Can It Help?
In and outside my practice, I’ve met countless people who struggle with anxiety. EMDR can help with this. It’s not that surprising when you consider that over 284 million people worldwide suffer from an anxiety disorder. In fact, it is the most prevalent of all mental...
Psychosomatic Pain and Available Treatment Options
Emma had been suffering from physical pain and other symptoms for a couple of years. She reported feeling fatigued even after getting a full night’s sleep, she experienced headaches, and complained about pain in her neck and chest often, but tests upon tests found...
How can EMDR therapy help with OCD?
If you are suffering from OCD (whatever the cause is), don't worry about it because the good news is that it is highly treatable through EMDR. In some unusual cases, you may need medicine to deal with the brain chemistry that cannot turn off the fear signal. We...
How I Deal With The Feelings of Being Unwell
Being unwell always feels crap. During the last year I’ve gone through a cycle where I’d feel unwell for a couple weeks, recover feel unwell again. It's not easy when you have your own business to run, clients are waiting for you, and nobody pays you for sick days....
How can EMDR therapy help with Perfectionism?
You are a high achiever. You call yourself a perfectionist. Your brain expects you to do things in a faster and smoother fashion. Your desire for perfection develops harsh self-analysis and toxic talk inside you ( poison parrot link) . You never get peace no matter...
EMDR versus CBT, Advantages and Disadvantages
“Don’t feed the demons within you by over thinking; let’s make them starve to death.” Why is psychotherapy needed? Sometimes we experience a horrible situation that left a very prominent mark of its dreadfulness on our minds. And we make it even stronger by repeatedly...
Getting Through Heartbreak With the Help of EMDR
I still remember my first breakup—the shock, the pain, the endless crying, and eating chocolates for comfort. I was desperate to get better ASAP. But that’s not how healing really works. It takes time. Heartbreaks are tough. They impact your self-image and...