Hypnotherapy Leeds
How can Hypnotherapy help me?
Hypnotherapy gets to the root cause of the symptoms that are triggering your negative feelings. It’s a safe, rapid, and effective way to get to the core of the initial trigger and with certain work to change to more healthy and happy patterns of thinking, reacting, and behaving.
Do you answer yes to any of these questions?
Do you feel that something that happened in the past continues affecting you in the present?
Do you ever get the feeling that something in your past is holding you back from living the life you would like?
Do you have unwanted behaviors that can not change no matter what and you have no idea where it comes from?
Do you have an irrational fear and it doesn’t let you enjoy your life?
Do you have phobias that make your life very difficult?
Do you have traumas that bring you flashbacks and nightmares?
If so, Regression To Cause Hypnotherapy might be the way forward for you!
What is Regession To Cause?
During the hypnotic state moving back in time inside the person’s imagination is called regression.
Regression therapy believes that as a person moves through life, they collect memories that are then stored in the mind. Some of these are accessible to us and we can remember them, but other memories may remain in the subconscious mind, and a person is generally unable to bring details of those memories to the conscious awareness without the help of the therapist.
Regression therapy can help you access and restructure/rewrite these traumatic memories in a safe and professional environment.
This process will not make make you forget about the old traumatic memory, but it acts as a blessing to the brain, neutralizing the negative emotions about that old memory and allowing you to not be bothered by those memories any longer.
After the Hypnotherapy:
- The negative emotions might be minimized to the point you can hardly feel them
- Within the time the trigger would become less and less until you wouldn’t notice the situation and wouldn’t be bothered by the situation at all.
Regression therapy is a shorter approach to treatment: some people may see results from one to four sessions.
Does hypnosis work for everyone?
It will work in the majority of cases when:
- The client allows themselves to be very relaxed in the company of the therapist.
- The client trusts the therapist and feels a connection with them. That’s why it is very often recommended to start with several Counselling sessions to build that bond between the client and the therapist.
- The client should be 100% ready the positive change.
EMDR, Hypnotherapy, and Regression: Recovery from Emotional Trauma and Intimacy Struggles
Have you ever wondered about the power of EMDR and hypnotherapy during your recovery from trauma or intimacy struggles? We all go through very different experiences in life, and for many of us, this can manifest in pain and trauma. However, as a professional EMDR...
EMDR Therapy and Hypnotherapy for PTSD Recovery
Have you ever wondered about the different options for how to overcome PTSD? PTSD is a surprisingly common condition that many people rarely talk about. In fact, estimates show that as many as 9.2% of the adult population could suffer from PTSD at some point in their...
Overcoming Abandonment Anxiety with Help From EDMR Therapy
Have you ever wondered about the different options available to help overcome abandonment anxiety? Abandonment anxiety can be incredibly distressing to experience, and numerous potential causes could leave you struggling to overcome this distress. Fortunately, though,...
How to Process Guilt and Shame During Grief
When we experience a loss, it is normal to feel a range of emotions. One of the most difficult feelings to cope with is guilt and shame. These emotions can be especially overwhelming if we are unable to process them healthily. I used to work for Bradford Bereavement...
How to Manage Voices in Your Head: Sub-personalities and How They Affect Our Lives
Do you ever feel like you have more than one voice in your head and that often one part of you would like one thing and another part of you disagree with it? That's because you do! We all have different parts /sub-personalities of our psyche that affect how we think,...
Driving Anxiety Therapies: What Works and What’s Available
When you're driving, do you feel anxious? Do you worry about making a mistake or being told off by another driver? Do you fear for your safety on the road? If so, you're not alone. Driving anxiety is a very common problem and can be very debilitating. There are many...
EMDR Therapy for Traumatic Grief: How to Heal After a Loss
Losing a loved one is one of the most difficult things a person can go through. The pain and grief can be overwhelming, and it can be hard to know how to cope. If you are struggling with traumatic grief after losing a loved one, EMDR therapy may be able to help. EMDR...
How to Cope With Panic Attacks
Charlotte was on her way to an interview when she suddenly felt a surge of fear. Her heart was pounding rapidly, she could barely breathe, her head started spinning, and she thought she was having a heart attack. Some 15 minutes later, the symptoms disappeared and she...
7 Ways to Free Your Mind from Intrusive Thoughts
Everyone has different kinds of thoughts, and it is a normal part of everyday life. However, some people deal with intrusive thoughts that can be very disturbing and difficult to get rid of. So how to deal with intrusive thoughts when they start popping up in your...
How To Begin Healing From Relationship Trauma
Many people can identify what it feels like to be traumatized after an event. Whether the event is life-threatening, such as a car accident or crime, or more of a shock that has a high emotional impact, like a divorce or breakup, many people report experiencing stress...