by Juna Brookes | Oct 29, 2021 | Uncategorized
Many of us spend a lot of hours overthinking, worrying about things like health, relationships, and work. When we spend too much time thinking about upsetting topics, we often end up feeling overwhelmed, anxious, or emotionally exhausted. What does psychology say... 
by Juna Brookes | Apr 26, 2021 | Uncategorized
Too many to count, the experiences that produce stress, make us reactive and downright sick, are everywhere. Fortunately, for every nerve-racking and disease causing event, there is a way to bring back balance to the body, emotions and mind. Mysterious to some, and... 
by Juna Brookes | Apr 15, 2021 | Uncategorized
Anger is a natural human emotion that in healthy doses, activates, empowers, and makes us ready for action. However, when the fire of anger starts to burn us from inside out, that is a sign that something within ourselves needs immediate attention. What do we... 
by Juna Brookes | Mar 29, 2021 | Uncategorized
What do we do when our core needs are not met? Feeling seen, heard and accepted are essential needs for a joyful life. When these needs are met, we feel we belong, we feel safe enough to explore, grow and learn. However, as we look around, we notice that instead of... 
by Juna Brookes | Mar 21, 2021 | Uncategorized
Post-traumatic stress disorder is a sign of lingering trauma, a constant reminder that there is something within us that we need to address. Until we are ready to ask for help, receive support, and work through the pain, PTSD continues to demand recognition. If... 
by Juna Brookes | Mar 8, 2021 | Uncategorized
There is a general notion that if two people love each other, they can live together happily. No doubt, love is the most beautiful feeling in every relationship, but is it enough for a successful one? Well, it is not; love is the fundamental base of every relation....