by Juna Brookes | Nov 20, 2021 | Uncategorized
Do you comfort yourself with eating? Do you feel the need to eat in order to feel better? When you’re having a tough day, a slice of cake or a bowl of ice cream can help you forget your troubles. But when the rush is over, those feelings of stress, anger and... 
by Juna Brookes | Nov 15, 2021 | Uncategorized
What is the Self-Critical Inner Voice? The self-critical inner voice is a pattern of destructive thoughts we experience in ourselves. This nagging “voice,” sounds like an internalized monologue that comes up to the surface mostly when we are stressed, unwell or upset.... 
by Juna Brookes | Nov 12, 2021 | Uncategorized
Eating disorders are a growing concern nowadays and appear to be challenging to cope with or treat. Eating disorders are typically emotional health conditions in which an individual’s relationship to food or behaviors around food are unhealthy. Many people suffer from... 
by Juna Brookes | Nov 4, 2021 | Uncategorized
What are Limiting Beliefs? How Can We Overcome Them? Growing up, you may have been told that you can do anything you want as long as you put your mind to it. We are masters of our own destinies and authors of our own stories. But are we, really? What if it... 
by Juna Brookes | Oct 29, 2021 | Uncategorized
Many of us spend a lot of hours overthinking, worrying about things like health, relationships, and work. When we spend too much time thinking about upsetting topics, we often end up feeling overwhelmed, anxious, or emotionally exhausted. What does psychology say... 
by Juna Brookes | Apr 26, 2021 | Uncategorized
Too many to count, the experiences that produce stress, make us reactive and downright sick, are everywhere. Fortunately, for every nerve-racking and disease causing event, there is a way to bring back balance to the body, emotions and mind. Mysterious to some, and...