by Juna Brookes | May 15, 2022 | Uncategorized
Have you ever wondered about the different options available to help overcome abandonment anxiety? Abandonment anxiety can be incredibly distressing to experience, and numerous potential causes could leave you struggling to overcome this distress. Fortunately, though,... 
by Juna Brookes | May 1, 2022 | Uncategorized
When we experience a loss, it is normal to feel a range of emotions. One of the most difficult feelings to cope with is guilt and shame. These emotions can be especially overwhelming if we are unable to process them healthily. I used to work for Bradford Bereavement... 
by Juna Brookes | Apr 21, 2022 | Uncategorized
Do you ever feel like you have more than one voice in your head and that often one part of you would like one thing and another part of you disagree with it? That’s because you do! We all have different parts /sub-personalities of our psyche that affect how we... 
by Juna Brookes | Mar 24, 2022 | Uncategorized
When you’re driving, do you feel anxious? Do you worry about making a mistake or being told off by another driver? Do you fear for your safety on the road? If so, you’re not alone. Driving anxiety is a very common problem and can be very debilitating.... 
by Juna Brookes | Mar 12, 2022 | Uncategorized
Losing a loved one is one of the most difficult things a person can go through. The pain and grief can be overwhelming, and it can be hard to know how to cope. If you are struggling with traumatic grief after losing a loved one, EMDR therapy may be able to help. EMDR... 
by Juna Brookes | Feb 21, 2022 | Uncategorized
Everyone has different kinds of thoughts, and it is a normal part of everyday life. However, some people deal with intrusive thoughts that can be very disturbing and difficult to get rid of. So how to deal with intrusive thoughts when they start popping up in your...