by Juna Brookes | Mar 24, 2022 | Uncategorized
When you’re driving, do you feel anxious? Do you worry about making a mistake or being told off by another driver? Do you fear for your safety on the road? If so, you’re not alone. Driving anxiety is a very common problem and can be very debilitating.... 
by Juna Brookes | Mar 12, 2022 | Uncategorized
Losing a loved one is one of the most difficult things a person can go through. The pain and grief can be overwhelming, and it can be hard to know how to cope. If you are struggling with traumatic grief after losing a loved one, EMDR therapy may be able to help. EMDR... 
by Juna Brookes | Feb 21, 2022 | Uncategorized
Everyone has different kinds of thoughts, and it is a normal part of everyday life. However, some people deal with intrusive thoughts that can be very disturbing and difficult to get rid of. So how to deal with intrusive thoughts when they start popping up in your... 
by Juna Brookes | Feb 13, 2022 | Uncategorized
Many people can identify what it feels like to be traumatized after an event. Whether the event is life-threatening, such as a car accident or crime, or more of a shock that has a high emotional impact, like a divorce or breakup, many people report experiencing stress... 
by Juna Brookes | Jan 22, 2022 | Uncategorized
We all know what it’s like to feel some nervousness before giving a speech, talking on the phone or meeting that special someone. It’s just part of being human, but for many, that nervous feeling doesn’t go away. It turns into something bigger –... 
by Juna Brookes | Jan 17, 2022 | Uncategorized
It’s 2022 and we are in our third year of the ongoing COVID-19 pandemic. Rates of mental health issues like anxiety and depression are increasing directly with rates of COVID-19 infection around the globe. Many individuals are experiencing anxiety for the first...