by Juna Brookes | Aug 26, 2022 | Uncategorized
Have you ever found yourself wondering about how to overcome a fear of closed spaces (claustrophobia)? A surprisingly high number of people struggle with claustrophobia, and this can significantly impact your happiness and wellbeing when working in cramped conditions.... 
by Juna Brookes | Jul 22, 2022 | Uncategorized
Procrastinating – it’s an issue that we often face, especially with the growing burdens of modern life. However, while procrastinating can often seem like something we begin to do without even realizing it, there are numerous methods for how to manage... 
by Juna Brookes | Jul 14, 2022 | Uncategorized
When a person is traumatized, their inner child is affected just as much as the adult self. The inner child may feel scared, alone, and ashamed. They may have trouble trusting people and may act out in destructive ways. If you are someone who has experienced trauma,... 
by Juna Brookes | Jun 27, 2022 | Uncategorized
Have you ever wondered about how to heal from childhood trauma? Childhood trauma is something that affects so many of us in our modern lives. But, in many cases, it’s so easy to feel alone and terrified during this time. Luckily, though, while this can seem like a... 
by Juna Brookes | Jun 5, 2022 | Uncategorized
Have you ever wondered about the power of EMDR and hypnotherapy during your recovery from trauma or intimacy struggles? We all go through very different experiences in life, and for many of us, this can manifest in pain and trauma. However, as a professional EMDR... 
by Juna Brookes | May 31, 2022 | Uncategorized
Have you ever wondered about the different options for how to overcome PTSD? PTSD is a surprisingly common condition that many people rarely talk about. In fact, estimates show that as many as 9.2% of the adult population could suffer from PTSD at some point in their...