Fear of Closed Spaces and How EMDR Can Help

Fear of Closed Spaces and How EMDR Can Help

Have you ever found yourself wondering about how to overcome a fear of closed spaces (claustrophobia)? A surprisingly high number of people struggle with claustrophobia, and this can significantly impact your happiness and wellbeing when working in cramped conditions....
How to Heal Childhood Trauma

How to Heal Childhood Trauma

Have you ever wondered about how to heal from childhood trauma? Childhood trauma is something that affects so many of us in our modern lives. But, in many cases, it’s so easy to feel alone and terrified during this time. Luckily, though, while this can seem like a...