by Juna Brookes | Mar 10, 2023 | Uncategorized
Have you ever struggled with health anxiety? Do you take it to the extreme in your mind thinking that you might be dying? Do you feel that you need to carry out constant self-examination and self-diagnosis? Are you often overthinking which in turn creates even more... 
by Juna Brookes | Feb 24, 2023 | Uncategorized
It’s not uncommon for us to experience discomfort at the thought of flying, especially if you’re the sort of person who doesn’t fly regularly. However, while most people will only experience a mild fear of flying, for some of us, this fear of flying can... 
by Juna Brookes | Jan 30, 2023 | Uncategorized
There is a lot of research to suggest that there is a strong connection between childhood trauma and eating disorders. This makes sense when you consider how much emotional distress can lead to unhealthy coping mechanisms, including disordered eating. If you or... 
by Juna Brookes | Nov 28, 2022 | Uncategorized
Do you feel you have to be defensive at times? As though you feel that being defensive is going to validate you and protect you somehow? Or you must bring your point up, so there is a need to be defensive? Defensive behavior is a response to a... 
by Juna Brookes | Oct 1, 2022 | Uncategorized
We all want to do the best for our children – but as they grow up and become more independent, this can begin to get substantially harder. In turn, with the growing pressures of modern life, many teenagers are beginning to struggle with the weight of the world on... 
by Juna Brookes | Sep 13, 2022 | Uncategorized
Have you ever wondered about how to deal with intrusive thoughts and prevent them from becoming an overwhelming part of your life? So many of us often struggle with intrusive thoughts, which are often caused by anxiety. If this is something you have been burdened...