by Juna Brookes | Jan 30, 2023 | Uncategorized
There is a lot of research to suggest that there is a strong connection between childhood trauma and eating disorders. This makes sense when you consider how much emotional distress can lead to unhealthy coping mechanisms, including disordered eating. If you or... 
by Juna Brookes | Nov 28, 2022 | Uncategorized
Do you feel you have to be defensive at times? As though you feel that being defensive is going to validate you and protect you somehow? Or you must bring your point up, so there is a need to be defensive? Defensive behavior is a response to a... 
by Juna Brookes | Oct 1, 2022 | Uncategorized
We all want to do the best for our children – but as they grow up and become more independent, this can begin to get substantially harder. In turn, with the growing pressures of modern life, many teenagers are beginning to struggle with the weight of the world on... 
by Juna Brookes | Sep 13, 2022 | Uncategorized
Have you ever wondered about how to deal with intrusive thoughts and prevent them from becoming an overwhelming part of your life? So many of us often struggle with intrusive thoughts, which are often caused by anxiety. If this is something you have been burdened... 
by Juna Brookes | Aug 30, 2022 | Uncategorized
Have you been living with anxious attachment, or think that a loved one or friend might be struggling with this? In many cases, learning how to fix an anxious attachment style can seem like a difficult challenge, and we often feel overwhelmed trying to find where to... 
by Juna Brookes | Aug 26, 2022 | Uncategorized
Have you ever found yourself wondering about how to overcome a fear of closed spaces (claustrophobia)? A surprisingly high number of people struggle with claustrophobia, and this can significantly impact your happiness and wellbeing when working in cramped conditions....