by Juna Brookes | Dec 10, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized
Nail biting (onychophagia) and skin picking (excoriation disorder) are often dismissed as mere bad habits, but their underlying causes are deeply rooted in psychology. These behaviors, classified under body-focused repetitive behaviors (BFRBs), often serve as coping... 
by Juna Brookes | Nov 20, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized
At some point, many people find themselves questioning the meaning of life. Feeling stuck in this mental loop can be confusing, overwhelming, and isolating. If you’ve caught yourself thinking, “What’s the point?”, you’re not alone, and there’s nothing... 
by Juna Brookes | Nov 9, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized
The subconscious mind is like a hidden part of our brain, where we store many memories and feelings without realizing it. These stored emotions often influence how we feel and behave. Sometimes, the struggles we experience—such as anxiety, trauma, grief, anger, and... 
by Juna Brookes | Oct 26, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized
Introduction Binge eating can feel like an uncontrollable force, one that sneaks in during moments of stress, boredom, or emotional overwhelm. It’s tough because even though you know it doesn’t feel good, it’s like you just can’t stop reaching for that extra... 
by Juna Brookes | Oct 16, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized
Infidelity is one of the most painful experiences anyone can go through. It leaves behind emotional scars, shatters trust and can make you question everything—yourself, your partner, and the relationship. The road to recovery may feel long and overwhelming, but... 
by Juna Brookes | Aug 15, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized
Introduction Have you ever felt like a fraud, doubting your achievements and fearing that you’ll be exposed as a “fake”? This persistent self-doubt, often known as imposter syndrome, is surprisingly common. But what if these feelings stem from...