by Juna Brookes | Nov 20, 2023 | Anger, Anxiety, Depression, EMDR, Social Anxiety, Trauma
It’s difficult, but not impossible, to recover from traumatic events. People who have experienced traumatic events in the past, such as physical, emotional, or mental harm, may have long-lasting effects. In their quest for recovery, trauma therapy functions as... 
by Juna Brookes | Oct 23, 2023 | Trauma
Have you ever struggled to connect with people in your personal relationships? Do you think that old hurts might make it hard to get close to others? Do you wish for peace and better connections in your life? This article is here to help. We’ll talk about how... 
by Juna Brookes | Feb 14, 2023 | Trauma
Have you been living with PTSD? In many cases, it’s not uncommon for us to begin experiencing symptoms of PTSD from emotional abuse later in life. With this thought in mind, it is well worth considering how PTSD from emotional abuse could potentially impact and... 
by Juna Brookes | Jan 18, 2023 | EMDR, Trauma
If you’re carrying around trauma in your body, it can feel like a heavy burden to bear. But there are ways to release this trauma and start to heal. In this blog post, we’ll explore some of the techniques that can help you let go of the trauma and begin to... 
by Juna Brookes | Nov 8, 2022 | Trauma
Suffering from grief is something that many of us struggle with, and it can often feel like an unbearable experience. Knowing what to do when grief is unbearable, though hard, can help you get through this painful and heartbreaking time – and there are people by your... 
by Juna Brookes | May 4, 2021 | Trauma
If you suffer from post-traumatic stress disorder or love someone struggling with this condition, you already know how constraining the reality of PTSD is. The good news is that with proper treatment, post-traumatic stress disorder symptoms lessen over time....