by Juna Brookes | Nov 9, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized
The subconscious mind is like a hidden part of our brain, where we store many memories and feelings without realizing it. These stored emotions often influence how we feel and behave. Sometimes, the struggles we experience—such as anxiety, trauma, grief, anger, and... 
by Juna Brookes | Oct 26, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized
Introduction Binge eating can feel like an uncontrollable force, one that sneaks in during moments of stress, boredom, or emotional overwhelm. It’s tough because even though you know it doesn’t feel good, it’s like you just can’t stop reaching for that extra... 
by Juna Brookes | Oct 16, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized
Infidelity is one of the most painful experiences anyone can go through. It leaves behind emotional scars, shatters trust and can make you question everything—yourself, your partner, and the relationship. The road to recovery may feel long and overwhelming, but... 
by Juna Brookes | Aug 15, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized
Introduction Have you ever felt like a fraud, doubting your achievements and fearing that you’ll be exposed as a “fake”? This persistent self-doubt, often known as imposter syndrome, is surprisingly common. But what if these feelings stem from... 
by Juna Brookes | Jul 27, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized
Chronic pain is persistent pain that lasts for weeks, months, or even years. It extends beyond a mere physical sensation, intricately intertwined with our emotional and psychological states. One particularly fascinating and critical aspect of chronic pain is its... 
by Juna Brookes | Jul 11, 2024 | Anger, Anxiety, Depression, EMDR, Rewind, Social Anxiety, Trauma, Uncategorized
Toilet phobia, also known as paruresis or shy bladder syndrome, is an anxiety disorder where individuals experience significant fear or discomfort when using public restrooms or even their own bathrooms. This phobia can manifest as an inability to urinate or defecate...