by Juna Brookes | Feb 1, 2022 | EMDR
As a parent, it can be difficult and frustrating to see your child struggle with an eating disorder. You may be feeling stressed and confused as it can be tricky to navigate such a situation. Sometimes, parents also find it difficult to reach out to their children and... 
by Juna Brookes | Dec 31, 2021 | EMDR
In and outside my practice, I’ve met countless people who struggle with anxiety. EMDR can help with this. It’s not that surprising when you consider that over 284 million people worldwide suffer from an anxiety disorder. In fact, it is the most prevalent of all mental... 
by Juna Brookes | Dec 10, 2021 | EMDR
If you are suffering from OCD (whatever the cause is), don’t worry about it because the good news is that it is highly treatable through EMDR. In some unusual cases, you may need medicine to deal with the brain chemistry that cannot turn off the fear signal.... 
by Juna Brookes | Dec 3, 2021 | EMDR
You are a high achiever. You call yourself a perfectionist. Your brain expects you to do things in a faster and smoother fashion. Your desire for perfection develops harsh self-analysis and toxic talk inside you ( poison parrot link) . You never get peace no matter... 
by Juna Brookes | Nov 1, 2021 | EMDR
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a successful form of psychotherapy treatment that is particularly effective for people with PTSD, or who are recovering from trauma. EMDR was developed in the late 1980s when the significance... 
by Juna Brookes | May 15, 2021 | EMDR
EMDR is the best therapy In my opinion, EMDR is the best therapy. It removes emotions that are related to a traumatic events and blockages caused by negative images which allows for well-being and emotional balance. EMDR therapy helps us to unlock internal healing. My...