by Juna Brookes | Nov 20, 2023 | Anger, Anxiety, Depression, EMDR, Social Anxiety, Trauma
It’s difficult, but not impossible, to recover from traumatic events. People who have experienced traumatic events in the past, such as physical, emotional, or mental harm, may have long-lasting effects. In their quest for recovery, trauma therapy functions as... 
by Juna Brookes | Jan 18, 2023 | EMDR, Trauma
If you’re carrying around trauma in your body, it can feel like a heavy burden to bear. But there are ways to release this trauma and start to heal. In this blog post, we’ll explore some of the techniques that can help you let go of the trauma and begin to... 
by Juna Brookes | Nov 21, 2022 | EMDR
If you’re looking for a therapy that is both effective and safe, then EMDR should be at the top of your list. EMDR is the most popular type of therapy and for a good reason. It’s designed to help people address difficult memories and traumatic experiences, and it’s... 
by Juna Brookes | Oct 17, 2022 | EMDR
Have you ever wondered whether overcoming an anxious attachment style is possible? Anxious attachment style in relationships can severely strain you and your loved ones, but healing is possible with several simple steps. Fortunately, if this is something you’ve been... 
by Juna Brookes | Feb 1, 2022 | EMDR
As a parent, it can be difficult and frustrating to see your child struggle with an eating disorder. You may be feeling stressed and confused as it can be tricky to navigate such a situation. Sometimes, parents also find it difficult to reach out to their children and... 
by Juna Brookes | Dec 31, 2021 | EMDR
In and outside my practice, I’ve met countless people who struggle with anxiety. EMDR can help with this. It’s not that surprising when you consider that over 284 million people worldwide suffer from an anxiety disorder. In fact, it is the most prevalent of all mental...