by Juna Brookes | Nov 20, 2023 | Anger, Anxiety, Depression, EMDR, Social Anxiety, Trauma
It’s difficult, but not impossible, to recover from traumatic events. People who have experienced traumatic events in the past, such as physical, emotional, or mental harm, may have long-lasting effects. In their quest for recovery, trauma therapy functions as... 
by Juna Brookes | Feb 26, 2022 | Anxiety
Charlotte was on her way to an interview when she suddenly felt a surge of fear. Her heart was pounding rapidly, she could barely breathe, her head started spinning, and she thought she was having a heart attack. Some 15 minutes later, the symptoms disappeared and she... 
by Juna Brookes | Oct 23, 2021 | Anxiety
Coping With Anxiety Anxiety Do you know that feeling when you call your child/partner on the phone several times and they don’t pick up? Your imagination draws terrible pictures and the worse possible scenarios, doesn’t it? And your logical mind telling you that... 
by Juna Brookes | Jul 1, 2021 | Anxiety
What is anxiety? Anxiety is the thought that you can’t cope with your current situation or that something bad might happen at any time. It’s the emotions of worry and nervousness that go along with that thought. And it’s physical feelings like ‘butterflies in... 
by Juna Brookes | Feb 13, 2021 | Anxiety, Uncategorized
Is it just me or this lockdown feel much harder than a first one? Is it the weather or the shorter days which can affect our mood? Is it the harder restrictions on travel or it just wintertime when our mood is lower in general? In the summer lockdown, the weather was...