by Juna Brookes | Nov 20, 2023 | Anger, Anxiety, Depression, EMDR, Social Anxiety, Trauma
It’s difficult, but not impossible, to recover from traumatic events. People who have experienced traumatic events in the past, such as physical, emotional, or mental harm, may have long-lasting effects. In their quest for recovery, trauma therapy functions as... 
by Juna Brookes | Jan 12, 2022 | Anger
The term “anger” or “angry” can be used to describe a wide range of feelings ranging from annoyance, irritation to fury. Anger is an emotional response that can result after someone feels they have been threatened, insulted, wronged, or... 
by Juna Brookes | Jan 8, 2022 | Anger
Anger is like grasping onto a hot coal – you’re the only one who gets burned. Most of us have felt angry at least once in our lives. We get stabbed in the back by a friend, someone hits our car on the way to work, or we get passed over for a promotion. Anger is...