What Happens When We Look At Anger
Anger is a natural human emotion that in healthy doses, activates, empowers, and makes us ready for action. However, when the fire of anger starts to burn us from inside out, that is a sign that something within ourselves needs immediate attention. What do we...
How EMDR Therapy Can Help You
What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy represents a dynamic psychotherapy method already renown internationally for its effectiveness in helping people recover from post-traumatic stress disorder, anxiety and panic...
4 Proven Tools for Building Self-esteem
What do we do when our core needs are not met? Feeling seen, heard and accepted are essential needs for a joyful life. When these needs are met, we feel we belong, we feel safe enough to explore, grow and learn. However, as we look around, we notice that instead of...
Working with sexual abuse using hypnosis and imagery
It can be particularly challenging to work with sexual abuse victims when years later they carry self-negative beliefs about themselves and a lot of self-blame and shame. We say in psychology that feelings of guilt and shame are the two hardest feelings the human...
3 Surprising Myths about Post-traumatic Stress Disorder
Post-traumatic stress disorder is a sign of lingering trauma, a constant reminder that there is something within us that we need to address. Until we are ready to ask for help, receive support, and work through the pain, PTSD continues to demand recognition. If...
10 Important Things That Make A Relationship Healthy
There is a general notion that if two people love each other, they can live together happily. No doubt, love is the most beautiful feeling in every relationship, but is it enough for a successful one? Well, it is not; love is the fundamental base of every relation....
Managing Anxiety In These Pandemic Times
Is it just me or this lockdown feel much harder than a first one? Is it the weather or the shorter days which can affect our mood? Is it the harder restrictions on travel or it just wintertime when our mood is lower in general? In the summer lockdown, the weather was...
What to say to someone with Depression?
Some people just need to know that there is someone there for them to listen and to offer them a shoulder to cry when they are in crisis. It is always nice to know for us humans that we are loved and needed. Usually, when someone is depressed that feel exactly the...