Getting Through Heartbreak With the Help of EMDR
I still remember my first breakup—the shock, the pain, the endless crying, and eating chocolates for comfort. I was desperate to get better ASAP. But that’s not how healing really works. It takes time. Heartbreaks are tough. They impact your self-image and...
What is Emotional Eating and How Can You Manage It?
Do you comfort yourself with eating? Do you feel the need to eat in order to feel better? When you’re having a tough day, a slice of cake or a bowl of ice cream can help you forget your troubles. But when the rush is over, those feelings of stress, anger and...
How To Manage Your Self-Critical Inner Voice
What is the Self-Critical Inner Voice? The self-critical inner voice is a pattern of destructive thoughts we experience in ourselves. This nagging “voice,” sounds like an internalized monologue that comes up to the surface mostly when we are stressed, unwell or upset....
How Can EMDR Therapy Help With Eating Disorders?
Eating disorders are a growing concern nowadays and appear to be challenging to cope with or treat. Eating disorders are typically emotional health conditions in which an individual’s relationship to food or behaviors around food are unhealthy. Many people suffer from...
Limiting Beliefs and How To Overcome Them
What are Limiting Beliefs? How Can We Overcome Them? Growing up, you may have been told that you can do anything you want as long as you put your mind to it. We are masters of our own destinies and authors of our own stories. But are we, really? What if it...
5 Benefits to EMDR therapy
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a successful form of psychotherapy treatment that is particularly effective for people with PTSD, or who are recovering from trauma. EMDR was developed in the late 1980s when the significance...
7 Ways to Break Your Overthinking Habit
Many of us spend a lot of hours overthinking, worrying about things like health, relationships, and work. When we spend too much time thinking about upsetting topics, we often end up feeling overwhelmed, anxious, or emotionally exhausted.What does psychology say about...
✅ Best Ways To Cope With Anxiety
Coping With Anxiety Anxiety Do you know that feeling when you call your child/partner on the phone several times and they don’t pick up? Your imagination draws terrible pictures and the worse possible scenarios, doesn’t it? And your logical mind telling you that...
How to deal with teenage anxiety
What is anxiety? Anxiety is the thought that you can’t cope with your current situation or that something bad might happen at any time. It’s the emotions of worry and nervousness that go along with that thought. And it’s physical feelings like ‘butterflies in...
How to be happier (fight depression) (#1)
I know what it is like to have depression. Trust me, I have been there too. That place where you don’t see the point in anything, where you feel constantly low, but you still have to go to work because bills need to be paid or because you have to do something. That...