Being unwell always feels crap. During the last year I’ve gone through a cycle where I’d feel unwell for a couple weeks, recover feel unwell again. It's not easy when you have your own business to run, clients are waiting for you, and nobody pays you for sick days....

“Don’t feed the demons within you by over thinking; let’s make them starve to death.” Why is psychotherapy needed? Sometimes we experience a horrible situation that left a very prominent mark of its dreadfulness on our minds. And we make it even stronger by repeatedly...

I still remember my first breakup—the shock, the pain, the endless crying, and eating chocolates for comfort. I was desperate to get better ASAP. But that’s not how healing really works. It takes time.   Heartbreaks are tough. They impact your self-image and...

Do you comfort yourself with eating? Do you feel the need to eat in order to feel better?   When you’re having a tough day, a slice of cake or a bowl of ice cream can help you forget your troubles. But when the rush is over, those feelings of stress, anger and...

What is the Self-Critical Inner Voice? The self-critical inner voice is a pattern of destructive thoughts we...

Eating disorders are a growing concern nowadays and appear to be challenging to cope with or treat. Eating disorders are typically emotional health conditions in which an individual’s relationship to food or behaviors around food are unhealthy. Many people suffer from...

What are Limiting Beliefs? How Can We Overcome Them?   Growing up, you may have been told that you can do anything you want as long as you put your mind to it. We are masters of our own destinies and authors of our own stories. But are we, really? What if it...