Overcoming Abandonment Anxiety with Help From EDMR Therapy
Have you ever wondered about the different options available to help overcome abandonment anxiety? Abandonment anxiety can be incredibly distressing to experience, and numerous potential causes could leave you struggling to overcome this distress. Fortunately, though,...
How to Process Guilt and Shame During Grief
When we experience a loss, it is normal to feel a range of emotions. One of the most difficult feelings to cope with is guilt and shame. These emotions can be especially overwhelming if we are unable to process them healthily. I used to work for Bradford Bereavement...
How to Manage Voices in Your Head: Sub-personalities and How They Affect Our Lives
Do you ever feel like you have more than one voice in your head and that often one part of you would like one thing and another part of you disagree with it? That's because you do! We all have different parts /sub-personalities of our psyche that affect how we think,...
Driving Anxiety Therapies: What Works and What’s Available
When you're driving, do you feel anxious? Do you worry about making a mistake or being told off by another driver? Do you fear for your safety on the road? If so, you're not alone. Driving anxiety is a very common problem and can be very debilitating. There are many...
EMDR Therapy for Traumatic Grief: How to Heal After a Loss
Losing a loved one is one of the most difficult things a person can go through. The pain and grief can be overwhelming, and it can be hard to know how to cope. If you are struggling with traumatic grief after losing a loved one, EMDR therapy may be able to help. EMDR...
How to Cope With Panic Attacks
Charlotte was on her way to an interview when she suddenly felt a surge of fear. Her heart was pounding rapidly, she could barely breathe, her head started spinning, and she thought she was having a heart attack. Some 15 minutes later, the symptoms disappeared and she...
7 Ways to Free Your Mind from Intrusive Thoughts
Everyone has different kinds of thoughts, and it is a normal part of everyday life. However, some people deal with intrusive thoughts that can be very disturbing and difficult to get rid of. So how to deal with intrusive thoughts when they start popping up in your...
How To Begin Healing From Relationship Trauma
Many people can identify what it feels like to be traumatized after an event. Whether the event is life-threatening, such as a car accident or crime, or more of a shock that has a high emotional impact, like a divorce or breakup, many people report experiencing stress...
How EMDR Can Help Teens With Eating Disorders
As a parent, it can be difficult and frustrating to see your child struggle with an eating disorder. You may be feeling stressed and confused as it can be tricky to navigate such a situation. Sometimes, parents also find it difficult to reach out to their children and...
What To Do When Your Anxiety Becomes Debilitating?
We all know what it's like to feel some nervousness before giving a speech, talking on the phone or meeting that special someone. It's just part of being human, but for many, that nervous feeling doesn't go away. It turns into something bigger – intense fear and...