When a person is traumatized, their inner child is affected just as much as the adult self. The inner child may feel scared, alone, and ashamed. They may have trouble trusting people and may act out in destructive ways. If you are someone who has experienced trauma,...

Have you ever wondered about how to heal from childhood trauma? Childhood trauma is something that affects so many of us in our modern lives. But, in many cases, it’s so easy to feel alone and terrified during this time. Luckily, though, while this can seem like a...

Have you ever wondered about the power of EMDR and hypnotherapy during your recovery from trauma or intimacy struggles? We all go through very different experiences in life, and for many of us, this can manifest in pain and trauma. However, as a professional EMDR...

Have you ever wondered about the different options for how to overcome PTSD? PTSD is a surprisingly common condition that many people rarely talk about. In fact, estimates show that as many as 9.2% of the adult population could suffer from PTSD at some point in their...

Have you ever wondered about the different options available to help overcome abandonment anxiety? Abandonment anxiety can be incredibly distressing to experience, and numerous potential causes could leave you struggling to overcome this distress. Fortunately, though,...

When we experience a loss, it is normal to feel a range of emotions. One of the most difficult feelings to cope with is guilt and shame. These emotions can be especially overwhelming if we are unable to process them healthily. I used to work for Bradford Bereavement...

Do you ever feel like you have more than one voice in your head and that often one part of you would like one thing and another part of you disagree with it? That's because you do! We all have different parts /sub-personalities of our psyche that affect how we think,...

When you're driving, do you feel anxious? Do you worry about making a mistake or being told off by another driver? Do you fear for your safety on the road? If so, you're not alone. Driving anxiety is a very common problem and can be very debilitating. There are many...

Losing a loved one is one of the most difficult things a person can go through. The pain and grief can be overwhelming, and it can be hard to know how to cope. If you are struggling with traumatic grief after losing a loved one, EMDR therapy may be able to help. EMDR...