Have you ever wondered about the different treatment options for phobias and irrational fears? It’s not always easy to find a way to cope with irrational fears and phobias, and this can leave you feeling worried and stressed. This doesn’t have to be the case, though,...

This article was written by someone with BPD (Borderline Personality Disorder). It describes what its like to live life with this disorder.   As someone with borderline personality disorder (BPD), my best way of describing it is like living with an unpredictable...

Have you ever struggled with intrusive thoughts taking hold of your day? It’s often difficult to find relief from intrusive thoughts, but this shouldn’t have to be the case. Luckily, learning how to stop intrusive thoughts is actually relatively simple. Still, you’ll...

Have you ever struggled with health anxiety? Do you take it to the extreme in your mind thinking that you might be dying? Do you feel that you need to carry out constant self-examination and self-diagnosis? Are you often overthinking which in turn creates even more...

  It’s not uncommon for us to experience discomfort at the thought of flying, especially if you’re the sort of person who doesn’t fly regularly. However, while most people will only experience a mild fear of flying, for some of us, this fear of flying can...

There is a lot of research to suggest that there is a strong connection between childhood trauma and eating disorders. This makes sense when you consider how much emotional distress can lead to unhealthy coping mechanisms, including disordered eating. If you or...

Do you feel you have to be defensive at times?   As though you feel that being defensive is going to validate you and protect you somehow?   Or you must bring your point up, so there is a need to be defensive?   Defensive behavior is a response to a...