Bereavement Therapy Leeds
What Is Your Grief Like?
Do you or your family member suffer from bereavement?
Are you feeling stuck in your grief?
Do you experience a range of emotions such as overwhelming sadness anger or loneliness?
Do you have a feeling that you could have done or said more to the person who is no longer there?
Were you not able to say goodbye properly and you feel bad over it?
Does your grief have an element of guilt or shame in it?
If you answer yes to any of these questions I will be able to help you!
Counselling For Bereavement Therapy Will:
Help you to make sense of your grief.
Help you find the strength and tools to move on.
Help you to go through the process of grief with reduced intensity.
Help you to reconnect with the positive memories of the person you have lost.
Help you to gently direct your brain towards focusing on the good images rather than disturbing images.
Help you to discuss funeral arrangements.
Help You to Boost the Self-Esteem.
Hypnotherapy For Grief Will:
Help you to move on without the pain of overwhelming guilt.
Help you to get rid of the disturbing images of the person who has passed away.
Help you to get rid of flashbacks or nightmares related to bereavement.
Allow you to access a feeling of calmness and strength.
Empower and motivate you to get things done.
It’s time to change your life for the better, make the next step
Put your past to rest – How to heal from PTSD
If you suffer from post-traumatic stress disorder or love someone struggling with this condition, you already know how constraining the reality of PTSD is. The good news is that with proper treatment, post-traumatic stress disorder symptoms lessen over time....
Hypnotherapy – a healing technique with proven benefits
Too many to count, the experiences that produce stress, make us reactive and downright sick, are everywhere. Fortunately, for every nerve-racking and disease causing event, there is a way to bring back balance to the body, emotions and mind. Mysterious to some, and...
What Happens When We Look At Anger
Anger is a natural human emotion that in healthy doses, activates, empowers, and makes us ready for action. However, when the fire of anger starts to burn us from inside out, that is a sign that something within ourselves needs immediate attention. What do we...
How EMDR Therapy Can Help You
What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy represents a dynamic psychotherapy method already renown internationally for its effectiveness in helping people recover from post-traumatic stress disorder, anxiety and panic...
4 Proven Tools for Building Self-esteem
What do we do when our core needs are not met? Feeling seen, heard and accepted are essential needs for a joyful life. When these needs are met, we feel we belong, we feel safe enough to explore, grow and learn. However, as we look around, we notice that instead of...
Working with sexual abuse using hypnosis and imagery
It can be particularly challenging to work with sexual abuse victims when years later they carry self-negative beliefs about themselves and a lot of self-blame and shame. We say in psychology that feelings of guilt and shame are the two hardest feelings the human...
3 Surprising Myths about Post-traumatic Stress Disorder
Post-traumatic stress disorder is a sign of lingering trauma, a constant reminder that there is something within us that we need to address. Until we are ready to ask for help, receive support, and work through the pain, PTSD continues to demand recognition. If...
10 Important Things That Make A Relationship Healthy
There is a general notion that if two people love each other, they can live together happily. No doubt, love is the most beautiful feeling in every relationship, but is it enough for a successful one? Well, it is not; love is the fundamental base of every relation....
Managing Anxiety In These Pandemic Times
Is it just me or this lockdown feel much harder than a first one? Is it the weather or the shorter days which can affect our mood? Is it the harder restrictions on travel or it just wintertime when our mood is lower in general? In the summer lockdown, the weather was...
What to say to someone with Depression?
Some people just need to know that there is someone there for them to listen and to offer them a shoulder to cry when they are in crisis. It is always nice to know for us humans that we are loved and needed. Usually, when someone is depressed that feel exactly the...