by Juna Brookes | Sep 13, 2022 | Uncategorized
Have you ever wondered about how to deal with intrusive thoughts and prevent them from becoming an overwhelming part of your life? So many of us often struggle with intrusive thoughts, which are often caused by anxiety. If this is something you have been burdened... 
by Juna Brookes | Aug 30, 2022 | Uncategorized
Have you been living with anxious attachment, or think that a loved one or friend might be struggling with this? In many cases, learning how to fix an anxious attachment style can seem like a difficult challenge, and we often feel overwhelmed trying to find where to... 
by Juna Brookes | Aug 26, 2022 | Uncategorized
Have you ever found yourself wondering about how to overcome a fear of closed spaces (claustrophobia)? A surprisingly high number of people struggle with claustrophobia, and this can significantly impact your happiness and wellbeing when working in cramped conditions.... 
by Juna Brookes | Jul 22, 2022 | Uncategorized
Procrastinating – it’s an issue that we often face, especially with the growing burdens of modern life. However, while procrastinating can often seem like something we begin to do without even realizing it, there are numerous methods for how to manage... 
by Juna Brookes | Jul 14, 2022 | Uncategorized
When a person is traumatized, their inner child is affected just as much as the adult self. The inner child may feel scared, alone, and ashamed. They may have trouble trusting people and may act out in destructive ways. If you are someone who has experienced trauma,...