by Juna Brookes | Nov 28, 2022 | Uncategorized
Do you feel you have to be defensive at times? As though you feel that being defensive is going to validate you and protect you somehow? Or you must bring your point up, so there is a need to be defensive? Defensive behavior is a response to a... 
by Juna Brookes | Nov 21, 2022 | EMDR
If you’re looking for a therapy that is both effective and safe, then EMDR should be at the top of your list. EMDR is the most popular type of therapy and for a good reason. It’s designed to help people address difficult memories and traumatic experiences, and it’s... 
by Juna Brookes | Nov 8, 2022 | Trauma
Suffering from grief is something that many of us struggle with, and it can often feel like an unbearable experience. Knowing what to do when grief is unbearable, though hard, can help you get through this painful and heartbreaking time – and there are people by your... 
by Juna Brookes | Oct 17, 2022 | EMDR
Have you ever wondered whether overcoming an anxious attachment style is possible? Anxious attachment style in relationships can severely strain you and your loved ones, but healing is possible with several simple steps. Fortunately, if this is something you’ve been... 
by Juna Brookes | Oct 1, 2022 | Uncategorized
We all want to do the best for our children – but as they grow up and become more independent, this can begin to get substantially harder. In turn, with the growing pressures of modern life, many teenagers are beginning to struggle with the weight of the world on...