by Juna Brookes | Jan 18, 2023 | EMDR, Trauma
If you’re carrying around trauma in your body, it can feel like a heavy burden to bear. But there are ways to release this trauma and start to heal. In this blog post, we’ll explore some of the techniques that can help you let go of the trauma and begin to... 
by Juna Brookes | Dec 13, 2022 | Social Anxiety
Have you ever wondered about the potential options to help you recover from social anxiety? Suffering from social anxiety is something that many of us struggle with, sometimes without even realising it. Finding the optimal solutions and strategies to recover from your... 
by Juna Brookes | Nov 28, 2022 | Uncategorized
Do you feel you have to be defensive at times? As though you feel that being defensive is going to validate you and protect you somehow? Or you must bring your point up, so there is a need to be defensive? Defensive behavior is a response to a... 
by Juna Brookes | Nov 21, 2022 | EMDR
If you’re looking for a therapy that is both effective and safe, then EMDR should be at the top of your list. EMDR is the most popular type of therapy and for a good reason. It’s designed to help people address difficult memories and traumatic experiences, and it’s... 
by Juna Brookes | Nov 8, 2022 | Trauma
Suffering from grief is something that many of us struggle with, and it can often feel like an unbearable experience. Knowing what to do when grief is unbearable, though hard, can help you get through this painful and heartbreaking time – and there are people by your...