by Juna Brookes | Apr 4, 2023 | Uncategorized
Have you ever struggled with intrusive thoughts taking hold of your day? It’s often difficult to find relief from intrusive thoughts, but this shouldn’t have to be the case. Luckily, learning how to stop intrusive thoughts is actually relatively simple. Still, you’ll... 
by Juna Brookes | Mar 10, 2023 | Uncategorized
Have you ever struggled with health anxiety? Do you take it to the extreme in your mind thinking that you might be dying? Do you feel that you need to carry out constant self-examination and self-diagnosis? Are you often overthinking which in turn creates even more... 
by Juna Brookes | Feb 24, 2023 | Uncategorized
It’s not uncommon for us to experience discomfort at the thought of flying, especially if you’re the sort of person who doesn’t fly regularly. However, while most people will only experience a mild fear of flying, for some of us, this fear of flying can... 
by Juna Brookes | Feb 14, 2023 | Trauma
Have you been living with PTSD? In many cases, it’s not uncommon for us to begin experiencing symptoms of PTSD from emotional abuse later in life. With this thought in mind, it is well worth considering how PTSD from emotional abuse could potentially impact and... 
by Juna Brookes | Jan 30, 2023 | Uncategorized
There is a lot of research to suggest that there is a strong connection between childhood trauma and eating disorders. This makes sense when you consider how much emotional distress can lead to unhealthy coping mechanisms, including disordered eating. If you or...