Managing Anxiety In These Pandemic Times

Managing Anxiety In These Pandemic Times

Is it just me or this lockdown feel much harder than a first one? Is it the weather or the shorter days which can affect our mood? Is it the harder restrictions on travel or it just wintertime when our mood is lower in general? In the summer lockdown, the weather was...
What to say to someone with Depression?

What to say to someone with Depression?

Some people just need to know that there is someone there for them to listen and to offer them a shoulder to cry when they are in crisis.  It is always nice to know for us humans that we are loved and needed.  Usually, when someone is depressed that feel exactly the...