by Juna Brookes | Nov 12, 2021 | Uncategorized
Eating disorders are a growing concern nowadays and appear to be challenging to cope with or treat. Eating disorders are typically emotional health conditions in which an individual’s relationship to food or behaviors around food are unhealthy. Many people suffer from... 
by Juna Brookes | Nov 4, 2021 | Uncategorized
What are Limiting Beliefs? How Can We Overcome Them? Growing up, you may have been told that you can do anything you want as long as you put your mind to it. We are masters of our own destinies and authors of our own stories. But are we, really? What if it... 
by Juna Brookes | Nov 1, 2021 | EMDR
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a successful form of psychotherapy treatment that is particularly effective for people with PTSD, or who are recovering from trauma. EMDR was developed in the late 1980s when the significance... 
by Juna Brookes | Oct 29, 2021 | Uncategorized
Many of us spend a lot of hours overthinking, worrying about things like health, relationships, and work. When we spend too much time thinking about upsetting topics, we often end up feeling overwhelmed, anxious, or emotionally exhausted. What does psychology say... 
by Juna Brookes | Oct 23, 2021 | Anxiety
Coping With Anxiety Anxiety Do you know that feeling when you call your child/partner on the phone several times and they don’t pick up? Your imagination draws terrible pictures and the worse possible scenarios, doesn’t it? And your logical mind telling you that...