by Juna Brookes | Dec 3, 2021 | EMDR
You are a high achiever. You call yourself a perfectionist. Your brain expects you to do things in a faster and smoother fashion. Your desire for perfection develops harsh self-analysis and toxic talk inside you ( poison parrot link) . You never get peace no matter... 
by Juna Brookes | Nov 28, 2021 | Uncategorized
“Don’t feed the demons within you by over thinking; let’s make them starve to death.” Why is psychotherapy needed? Sometimes we experience a horrible situation that left a very prominent mark of its dreadfulness on our minds. And we make it even stronger by repeatedly... 
by Juna Brookes | Nov 26, 2021 | Uncategorized
I still remember my first breakup—the shock, the pain, the endless crying, and eating chocolates for comfort. I was desperate to get better ASAP. But that’s not how healing really works. It takes time. Heartbreaks are tough. They impact your self-image and... 
by Juna Brookes | Nov 20, 2021 | Uncategorized
Do you comfort yourself with eating? Do you feel the need to eat in order to feel better? When you’re having a tough day, a slice of cake or a bowl of ice cream can help you forget your troubles. But when the rush is over, those feelings of stress, anger and... 
by Juna Brookes | Nov 15, 2021 | Uncategorized
What is the Self-Critical Inner Voice? The self-critical inner voice is a pattern of destructive thoughts we experience in ourselves. This nagging “voice,” sounds like an internalized monologue that comes up to the surface mostly when we are stressed, unwell or upset....