by Juna Brookes | Feb 13, 2022 | Uncategorized
Many people can identify what it feels like to be traumatized after an event. Whether the event is life-threatening, such as a car accident or crime, or more of a shock that has a high emotional impact, like a divorce or breakup, many people report experiencing stress... 
by Juna Brookes | Feb 1, 2022 | EMDR
As a parent, it can be difficult and frustrating to see your child struggle with an eating disorder. You may be feeling stressed and confused as it can be tricky to navigate such a situation. Sometimes, parents also find it difficult to reach out to their children and... 
by Juna Brookes | Jan 22, 2022 | Uncategorized
We all know what it’s like to feel some nervousness before giving a speech, talking on the phone or meeting that special someone. It’s just part of being human, but for many, that nervous feeling doesn’t go away. It turns into something bigger –... 
by Juna Brookes | Jan 17, 2022 | Uncategorized
It’s 2022 and we are in our third year of the ongoing COVID-19 pandemic. Rates of mental health issues like anxiety and depression are increasing directly with rates of COVID-19 infection around the globe. Many individuals are experiencing anxiety for the first... 
by Juna Brookes | Jan 12, 2022 | Anger
The term “anger” or “angry” can be used to describe a wide range of feelings ranging from annoyance, irritation to fury. Anger is an emotional response that can result after someone feels they have been threatened, insulted, wronged, or...