Have you ever wondered about the different options for how to overcome PTSD? PTSD is a surprisingly common condition that many people rarely talk about. In fact, estimates show that as many as 9.2% of the adult population could suffer from PTSD at some point in their lifetime. With this in mind, the prevalence of this condition is something that can often come as quite a shock – and the consequences of suffering from PTSD in your day-to-day life can be even more extreme. However, many people don’t even realise they’re struggling with PTSD, which could leave you missing out on the vital support you deserve.

However, it shouldn’t have to be this way necessarily, and there are steps you can take to learn how to overcome PTSD and heal. Indeed, there are several different options and therapy solutions that you could consider as part of this goal – and EMDR therapy and hypnotherapy for PTSD can be one of the most effective in many cases.

Common Symptoms of Post-Traumatic Stress Disorder

Before we go any further, we should first start by outlining some of the most common symptoms of post-traumatic stress disorder to help you understand a little more about whether this could be something you have been struggling with. At its simplest, post-traumatic stress disorder is a mental challenge that develops following a stressful experience (as the name would imply). It can be delayed onset after the event; in other scenarios, PTSD can be categorised as complex, especially for cases of childhood PTSD or conditions that have lasted for a long duration.

There are many potential symptoms of PTSD. However, perhaps some of the most common include:

• Feeling out of control
• Feeling guilt for what happened
• Being disinterested in previously enjoyable activities
• Difficulty concentrating
• Experiencing flashbacks to the time
• Vivid memories, sometimes triggering panic attacks
• Nightmares recollecting the event

What are EMDR And Hypnotherapy?

There are numerous potential treatment opportunities for overcoming past traumas; EDMR and hypnotherapy are just two of the many options.

Each of these treatments is distinct but can be used together to help treat post-traumatic stress disorder. As such, it’s worth considering the different features of these treatments to help you find the right way forwards for your recovery.

First, let’s consider hypnotherapy. During a hypnotherapy session, the therapist helps guide patients into a trance-like state, where they are more open to suggestions. In doing so, the hypnotherapist can gently focus on a problem and suggest behavioral changes and coping techniques that may help overcome the challenge.

Meanwhile, EMDR therapy is a little different, although it works with similar principles. EMDR therapy was designed specifically for post-traumatic stress disorder and anxiety conditions. This unique technique uses rapid eye movements to heal; it works through rapid eye movements and bilateral stimulation while focusing on your memories of the event. This allows the patient to reprocess their trauma memories, allowing for recovery, acceptance, and healing in many cases. Notably, EDMR therapies can induce results rapidly, in as little as a handful of treatment sessions.

Both hypnotherapy and EMDR therapy can be highly effective for treating PTSD; furthermore, you could also use these treatments to overcome other challenges, such as overcoming abandonment anxiety. As such, if you’re not entirely sure if you’re suffering from PTSD or not, don’t be disheartened; EMDR therapy could still be an ideal treatment for you.

How Does EMDR Therapy and Hypnotherapy Work for PTSD?

At this point, we’ve outlined what hypnotherapy and EMDR therapy are – but how can these help with PTSD? Well, through EMDR and hypnotherapy, the patient is able to process painful memories much more efficiently. EMDR helps patients recall and process memories that may otherwise have gone unprocessed for years. This potentially makes the memories easier to bear, while hypnotherapy can help the patient bear these conditions more easily, offering solutions and suggestions for coping mechanisms.

While the exact mechanisms for exactly how EMDR works are often disputed, it remains important to note that EMDR offers exceptionally high success rates for patients suffering from PTSD. In fact, research has concluded that success rates of 77% and above are common. Some results even conclude that, in many cases, around 90% of individuals who experienced a single trauma experience no longer suffered from PTSD symptoms after 270 minutes of treatment.

Furthermore, across over thirty studies, positive effects were reported by patients, making it potentially an excellent treatment to add to your list of options. But remember, this is entirely up to you – so if you’re not sure that EDMR is the right solution for your recovery, there’s no pressure. Reach out to a licensed counsellor at a time that works for you to find out more about these unique solutions.

How to Overcome PTSD With EMDR Therapy and Hypnotherapy

While there’s no solution that’s necessarily the ideal option for everyone, taking steps to identify the most effective recovery method for you is the best way to start your journey. And, if you feel that EDMR therapy and hypnotherapy might be the best options for your PTSD, it’s crucial to reach out to a local, compassionate, and trustworthy counselor or therapist to get further help.

Indeed, while many people often feel hesitant to reach out for help, it’s undeniably one of the most effective ways to begin recovering from your suffering – helping you find the strategies and solutions you so surely deserve. After all, you should never have to feel like this – and with professional support, you can begin your journey to recovering from PTSD as well.

This is a demonstration video on how powerful EMDR can be:

PanicAndAnxiety.mp4

Final Thoughts

If you’ve been struggling with past traumas, then EMDR therapy and hypnotherapy can be excellent options for PTSD recovery. However, these aren’t the only two solutions for how to overcome PTSD, and so with this in mind, it’s important to consider different options as part of your own PTSD recovery journey.

To find out more about EMDR therapy for PTSD, please don’t hesitate to reach out to find out more. Indeed, as a  professional, BACP accredited consellor, I’m proud to provide caring, compassionate support for individuals struggling with trauma, PTSD, and anxiety. So, if you’re ready to learn how to overcome PTSD and move forwards with your life, I’m here to help; you just need to make that first step and reach out.