Divorce and separation are among the most emotionally distressing life events that an individual can experience. Whether the split is amicable or filled with conflict, it often brings significant emotional and psychological trauma. The end of a relationship signifies...

Fear is a natural response designed to keep us safe, but when it becomes overwhelming and irrational, it can begin to control our lives. One such fear is emetophobia, the intense and persistent fear of vomiting. While many people find the act of throwing up...

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that a person feels compelled to perform. OCD can be overwhelming...

  Trauma is something most of us...

Nail biting (onychophagia) and skin picking (excoriation disorder) are often dismissed as mere bad habits, but their underlying causes are deeply rooted in psychology. These behaviors, classified under body-focused repetitive behaviors (BFRBs), often serve as coping...

At some point, many people find themselves questioning the meaning of life. Feeling stuck in this mental loop can be confusing, overwhelming, and isolating. If you’ve caught yourself thinking, "What’s the point?", you’re not alone, and there’s nothing inherently...

The subconscious mind is like a hidden part of our brain, where we store many memories and feelings without realizing it. These stored emotions often influence how we feel and behave. Sometimes, the struggles we experience—such as anxiety, trauma, grief, anger, and...

Introduction Binge eating can feel like an uncontrollable force, one that sneaks in during moments of stress, boredom, or emotional overwhelm. It’s tough because even though you know it doesn’t feel good, it’s like you just can't stop reaching for that extra snack or...

Infidelity is one of the most painful experiences anyone can go through. It leaves behind emotional scars, shatters trust and can make you question everything—yourself, your partner, and the relationship. The road to recovery may feel long and overwhelming, but...

Introduction Have you ever felt like a fraud, doubting your achievements and fearing that you'll be exposed as a "fake"? This persistent self-doubt, often known as imposter syndrome, is surprisingly common. But what if these feelings stem from something deeper, like...